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How to get started powerlifting

Learn the Basics

Understand the lifts, how the meets work, and what equipment you need.

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Search upcoming USPA events near you and find the right meet for your first time.

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Prepare for meet day and know exactly what to expect from start to finish.
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National Events

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January 23-24, 2027
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September 25-26, 2026
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November 20-22, 2026
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Local Events

  • USPA Tested and Open The Atilis Classic IV, Bellmawr, New Jersey

    The Atilis Gym Bellmawr 363 W Browning Rd, Bellmawr, NJ, United States

    Sanction#: 26-49516 Limited to 50 lifters This event has both Tested and Non Tested Divisions available Refund Policy: All sales are final. No Refunds. No Transfers. Registration closes: September 4, 2026 For the […]

What you need

Before your
first meet

Required

Helpful

New to the rules?

Download the official rule book and equipment list.

Don't have your uspa membership?

USPA National Partners

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Inspiration

USPA ORIGINALS

How to Crush Your Next USPA Powerlifting Competition
Gordon Santee: The Iron Journey – A Powerlifting Legend’s Tale
A Tribute to a Powerlifting Legend – Liz Freel
Behind The Platform – Matt Levine Part 1
White Lights In the Darkest Hour, Volume 1
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A reminder to bet on yourself
Will you raise the bar?
The new drop is here
What Comes After the Diagnosis
It’s not as hard as you think… here’s how

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