Compete Today
Your first platform
starts here
Safe & tested
Trusted rules and drug-tested meets
Strong community
Supportive lifters, coaches, and officials
Open to all
All ages, all levels, one platform
Ready to compete
How to get started powerlifting
Learn the Basics
Understand the lifts, how the meets work, and what equipment you need.
Find a Meet
Search upcoming USPA events near you and find the right meet for your first time.
Join USPA
Become a member and get everything you need to register for your first competition.
Get on a platform
Prepare for meet day and know exactly what to expect from start to finish.
Featured
National Events
What you need
Before your
first meet
Required
- USPA Membership
- Approved Singlet
- Approved Equipment
- Valid Photo ID
- Opening Attempts Picked
Helpful
- Coach
- Powerlifting Gym
- Meet Day Food
- Handler
- Rules Cheet Sheet
Don't have your uspa membership?
USPA National Partners
